Weigh In record (no journal entry) for 17 December 2018
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64 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1671 kcal
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Fat: 23.26g | Prot: 97.40g | Carbs: 273.18g.
Breakfast: 오뚜기 옥수수 스프, 맥심 모카골드 마일드 커피믹스. Lunch: 청경채, 단무지, 배추된장국, 오뎅볶음, 귤, 현미밥. Dinner: 갓김치, 김치, 현미밥, 대구탕. more...
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Gaining 0.3 kg a Week
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