Weigh In record (no journal entry) for 17 December 2018
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44 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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867 kcal
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Fat: 29.28g | Prot: 36.06g | Carbs: 91.34g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Tempe Bacem, Nasi Putih. Dinner: Kentang Kukus, Telur Rebus, Gado Gado. Snacks/Other: Pepaya,Nanas,Naga,Semangka,Mangga,Pear, Strawberry. more...
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Losing 0.9 kg a Week
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avelinavenny's Weight History
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