Weigh In record (no journal entry) for 16 December 2018
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1709 kcal
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Fat: 71.68g | Prot: 84.62g | Carbs: 179.40g.
Lunch: 總匯三明治, 星巴克 (Starbucks) 那堤(特大杯). Dinner: 7-11 帕瑪森烤雞生義大利麵. Snacks/Other: 全聯 菠蘿泡芙, 家樂福 藍莓優格. more...
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Gaining 2.1 kg a Week
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Ailing0413's Weight History
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