Weigh In record (no journal entry) for 15 December 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1602 kcal
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Fat: 52.71g | Prot: 110.90g | Carbs: 168.62g.
Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 全家 越式生春捲, 越南牛肉湯河粉. Snacks/Other: 星巴克 (Starbucks) 濃粹那堤. more...
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steady weight
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Ailing0413's Weight History
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