Weigh In record (no journal entry) for 17 December 2018
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1721 kcal
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Fat: 74.21g | Prot: 95.59g | Carbs: 179.57g.
Breakfast: Carnation Krimer Kental Manis. Lunch: Kangkung, Tempe Goreng, Cumi-cumi, KFC Rice. Dinner: Mangga, Bakso Daging Sapi. Snacks/Other: Frisian Flag Omela, Kacang Rebus. more...
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Losing 0.3 kg a Week
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