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alon2 asal kelakon 😀😀😀 #ngadhemati
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1239 kcal
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Fat: 32.52g | Prot: 72.01g | Carbs: 183.65g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terung, Bubuk Cabai, Bawang Putih, Putih Telur Matang, Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terung, Putih Telur Matang, Tempe. Snacks/Other: Marimas Go Milky Go, Pepaya, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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ayu.indri19941's Weight History
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