Weigh In record (no journal entry) for 17 December 2018
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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993 kcal
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Fat: 75.20g | Prot: 31.21g | Carbs: 58.72g.
Breakfast: 7-11 熱美式(中), 保久乳, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 保久乳, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 摩斯漢堡 火腿歐姆蛋堡. Lunch: 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 赤藻糖醇, 檸檬汁, 橄欖油, 蛋黄, 芥末, 大陸妹, 全聯 牛番茄, 櫛瓜, 無糖花生醬. more...
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Losing 1.4 kg a Week
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