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sekian lama fakum diet.. akhirnya mau mulai diet lagi dengan bb stay di 60.. huft.. bismillah!!! semoga bisa..
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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498 kcal
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Fat: 12.28g | Prot: 26.32g | Carbs: 72.31g.
Breakfast: Pepaya. Lunch: Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 0.1 kg a Week
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