Weigh In record (no journal entry) for 17 December 2018
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51.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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624 kcal
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Fat: 23.69g | Prot: 45.60g | Carbs: 59.98g.
Breakfast: 橄欖油, 番薯/地瓜（去皮，水煮）. Lunch: 甜豆, 大成 雞里肌肉, 炒高麗菜. Snacks/Other: 乾烤花生（加鹽）, 水煮蛋. more...
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Gaining 2.6 kg a Week
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avon0943's Weight History
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