Weigh In record (no journal entry) for 17 December 2018
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1885 kcal
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Fat: 84.26g | Prot: 91.95g | Carbs: 185.06g.
Breakfast: Bakwan, Kerupuk Udang, Kopi Luwak White Koffie, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Lunch: KFC Chicken Breast Original Recipe. Dinner: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Buah Pir. more...
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2703 kcal
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Exercise:
Gym - 30 minutes, Washing Dishes - 30 minutes, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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harisamrulloh's Weight History
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