Weigh In record (no journal entry) for 16 December 2018
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156.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3801 kcal
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Fat: 218.96g | Prot: 178.49g | Carbs: 280.94g.
Breakfast: Chipá, Azúcar, Café Espresso. Lunch: Pastel de Choclo, Pollo Asado a la Parrilla o al Horno, Cerdo Asado. Dinner: Empanada de Carne. more...
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Losing 0.3 kg a Week
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marcosmartinez's Weight History
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