Weigh In record (no journal entry) for 16 December 2018
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48.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1492 kcal
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Fat: 55.01g | Prot: 51.33g | Carbs: 195.18g.
Lunch: Coop Chifferi Rigati, Scotti Gallette di Riso, Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite. Dinner: Coop Chifferi Rigati, Coop Pinoli Sgusciati, Olive Verdi, Salmone Affumicato, Olio Extra Vergine di Oliva, Uovo, Polenta Valsugana Polenta Integrale. more...
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Gaining 0.7 kg a Week
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selene80's Weight History
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