Weigh In record (no journal entry) for 16 December 2018
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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892 kcal
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Fat: 25.28g | Prot: 36.20g | Carbs: 129.64g.
Breakfast: Colussi Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Pane Integrale al 100%, Ossobuco, Piselli in Padella, Sugo Light fatto in Casa di Carne, Fettuccine Fresche all'uovo. Snacks/Other: Conad Le Sfogliatine. more...
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Gaining 0.2 kg a Week
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Aldo.Ceccobelli's Weight History
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