Weigh In record (no journal entry) for 16 December 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1950 kcal
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Fat: 76.26g | Prot: 66.16g | Carbs: 259.03g.
Breakfast: Butter, Marmelade, Weizenbrötchen, Gekochtes Ei. Lunch: Kartoffelknödel, Pilze, Gulasch, Schlagsahne (Geschlagen), Bäcker Görtz Rahmkuchen. Dinner: Mandarine, Äpfel, Magenbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1638 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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