Weigh In record (no journal entry) for 16 December 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2069 kcal
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Fat: 105.32g | Prot: 123.51g | Carbs: 156.49g.
Breakfast: Olej Kokosowy, Jajko, Lidl Chleb Orkiszowy. Lunch: Karczek, Kupiec Ryż Basmati. Dinner: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Chleb Orkiszowy. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Gaining 0.8 kg a Week
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Karol 33's Weight History
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