sarakhanoom's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

66.9 kg Lost so far: 5.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1433 kcal

Fat: 50.52g | Prot: 65.65g | Carbs: 189.98g. Breakfast: Miel, Lait, Orge Perlé (Cuit). Lunch: Lentilles Cuites. Snacks/Other: Thé Noir, Twinings Thé Vert Citron, Cacahuètes Salées Rôties à Sec, Betteraves. more...

1782 kcal

Exercise: Hula Hoop - 10 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sarakhanoom's Journal, 16 Dec 18

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sarakhanoom's Weight History