Weigh In record (no journal entry) for 16 December 2018
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75.2 kg
Lost so far: 27 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1434 kcal
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Fat: 59.26g | Prot: 56.65g | Carbs: 175.26g.
Breakfast: АВК Мажор с Вишней, Яйцо, Авокадо, Поджаренный Ржаной Хлеб. Lunch: Помидоры, Морковь, Гранат, Семга Запеченная. Dinner: Голубцы, Чука, Семга Слабосоленая, Словяночка Молоко 2,5%, Sandora Томатный Сок. Snacks/Other: Шоколад. more...
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2543 kcal
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Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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yuliasea's Weight History
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