mrs.nana's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

59.3 kg Lost so far: 1.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

895 kcal

Fat: 23.76g | Prot: 55.47g | Carbs: 111.21g. Breakfast: Чай Несладкий, Плов с Куриной Грудкой. Lunch: Yarych Печенье Мария, Красные Помидоры (Консервированные), Чай Несладкий, Скумбрия Копченая, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1507 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mrs.nana's Journal, 16 Dec 18

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mrs.nana's Weight History