Weigh In record (no journal entry) for 16 December 2018
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91 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2115 kcal
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Fat: 51.44g | Prot: 109.85g | Carbs: 327.79g.
Breakfast: Queso Fresco, Palta, Tomates, San Jorge Vienesa de Pavo, Unimarc Pan Hot Dog Unimarc Empacado, Cerezas Rojas, Colun Yoghurt Batido, Vivo Check Cacao, Plátano. Lunch: Frutillas, Cerezas Rojas, Pepino (Pelado), Unimarc Arroz Grano Largo Delgado Grado 2, Acuenta Lentejas. Dinner: Cebollas, Morrón, Zapallo Italiano, Champiñones, Pechuga de Pollo sin Piel. Snacks/Other: Colun Manjar, Costa Galletas de Soda, Huevo Blanco Cocido, Huevo Blanco Cocido, Yema de Huevo Cocida, Choclo, Ecco Cebada Tostada, Sayon Galletas Zoológico, Sayon Galletas Zoológico, Colun Manjar, Costa Galletas de Soda. more...
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2648 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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