Weigh In record (no journal entry) for 16 December 2018
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2384 kcal
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Fat: 104.27g | Prot: 107.08g | Carbs: 255.28g.
Breakfast: Carrefour Discount Fromage Double Crème, Saint Alby Jambon Sec Supérieur. Lunch: Clémentines, Tarte aux Pommes, Chips, Baguette, Auchan Haricots Plats, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Comté, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Finley Mojito, Clémentines, Jambon Cru, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Suchard Rocher Lait. more...
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1851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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