Weigh In record (no journal entry) for 16 December 2018
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84 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1801 kcal
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Fat: 79.92g | Prot: 54.49g | Carbs: 219.30g.
Breakfast: Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip, Koffie met Melk. Lunch: Honing, Slagroom, Jumbo Appeltaart. Dinner: Avondeten. Snacks/Other: Plus Sinas Light, Lay's Deep Ridged American BBQ. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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