marisayna's Journal, 16 Dec 18

marisayna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2018

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2018:

861 kcal

Fat: 27.09g | Prot: 66.47g | Carbs: 94.07g. Lunch: Ayam atau Kalkun Manis dan Asam, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam. Dinner: Rendang, Apel. Snacks/Other: Semangka. more...

1619 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marisayna's Weight History

View Complete History

marisayna's Journal, 16 Dec 18

Submit a Comment

marisayna's Weight History