Weigh In record (no journal entry) for 16 December 2018
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68.3 kg
Lost so far: 18 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1181 kcal
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Fat: 61.82g | Prot: 55.56g | Carbs: 94.81g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: AH Gemengde Sla Melange, AH Gerookte Kipfilet, Valblanc Verse Roomkaas met Knoflook en Kruiden, Jumbo Tortilla Volkoren. Dinner: Frikandel Speciaal, Bitterballen, Frieten. Snacks/Other: Lindt Excellence 85% Cacao. more...
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Losing 0.4 kg a Week
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boomertjuh_9898's Weight History
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