Weigh In record (no journal entry) for 16 December 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3495 kcal
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Fat: 71.86g | Prot: 151.35g | Carbs: 528.86g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl. Lunch: Süßkartoffel, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Müller’s Mühle Rote Linsen Mehl, Jardinelle Kichererbsen. Dinner: Gepa Zarte Bitter 70%, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Gepa Zarte Bitter 70%. Snacks/Other: Seeberger Popcorn-Mais, Kiwi, Myprotein Omega 3, Äpfel, Kaki. more...
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Losing 2.2 kg a Week
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