Weigh In record (no journal entry) for 16 December 2018
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2884 kcal
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Fat: 111.44g | Prot: 136.91g | Carbs: 328.26g.
Breakfast: Nutella Nutella, GrissinBon Le Fresche Biscottate Integrali, Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Vitalis Muesli Croccante Frutta Secca, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, Arance, Grana Padano Grana Padano Grattugiato, Burro, Ricotta, Fini Ravioli Salsiccia e Funghi (250Gr.). Dinner: Mela, Osella Caprini di Latte Vaccino, Certossa Pan Bauletto Bianco, Bresaola, Dal Salumiere Spianata Calabrese Piccante, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Sapori Panforte, Biscotto, Seven Nutrition Whey Jet, Caffè Zuccherato, Sciropppo o Liquore, Caffè Zuccherato, Meringa. more...
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2517 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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Galaga69's Weight History
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