Weigh In record (no journal entry) for 16 December 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2720 kcal
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Fat: 90.64g | Prot: 192.52g | Carbs: 273.70g.
Lunch: Morato American Pane Bianco per Sandwich, Heinz Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Coop Cordon Bleu Prosciutto e Formaggio, Patate al Forno, Bofrost Spatzle Panna e Speck. Snacks/Other: Mulino Bianco Galletti, Castel Food Gallette di Mais, Nutella Nutella, Gelato Fior di Latte. more...
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Gaining 2.1 kg a Week
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