Weigh In record (no journal entry) for 16 December 2018
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1758 kcal
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Fat: 79.18g | Prot: 63.60g | Carbs: 198.37g.
Breakfast: Beemster Mild, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milka Zartherb, Gekochtes Ei, Weizenbrötchen. Lunch: Corny Nussvoll Nuss-Duett & Marzipan. Dinner: Aldi Baguette Brötchen, Bauerngut Grill-Bratwurst. Snacks/Other: Chiquita Banane, Kölln Knusper Karamell, Kinderpunsch. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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