Weigh In record (no journal entry) for 16 December 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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292 kcal
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Fat: 22.86g | Prot: 7.45g | Carbs: 33.70g.
Breakfast: Яшкино Конфеты Крокант, Кофе с Молоком и Сахаром. Lunch: Соленья, Гренки Домашние, Суп с Мясом и Вермишелью. more...
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Losing 0.5 kg a Week
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