Weigh In record (no journal entry) for 16 December 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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800 kcal
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Fat: 24.06g | Prot: 23.66g | Carbs: 134.33g.
Breakfast: Банан, Геркулесовая Каша на Молоке, Kinder Молочный Ломтик. Lunch: Минскхлебпром Хлеб Водар Тёмный , Щи с Мясом. Snacks/Other: Dr. Korner Хлебцы Черничные, Хурма, Евроопт Груша Конференция. more...
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Losing 0.2 kg a Week
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valeriasanko's Weight History
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