Weigh In record (no journal entry) for 16 December 2018
|
82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1747 kcal
|
Fat: 81.13g | Prot: 124.95g | Carbs: 121.14g.
Breakfast: Elbländer Natur, Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g), Gut Drei Eichen Deutsches Corned Beef, Gut Drei Eichen Deutsches Corned Beef, Goldähren Eiweißbrot (50g). Lunch: Speck, Kaninchenfleisch, Rosenkohl. Snacks/Other: Bananenbrot, funny-frisch Chipsfrisch Gesalzen, Kinkartz Aachener Kräuter Printen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|