Miyako.'s Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

43.9 kg Lost so far: 3.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

488 kcal

Fat: 17.60g | Prot: 20.51g | Carbs: 66.08g. Breakfast: Яблоко, Фруктовый Батончик, Творог 5%. Lunch: Капучино, Взбитые Сливки. Dinner: Яблоко, Майонез, Салат с Курицей. Snacks/Other: Мандарины. more...

1636 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 16 Dec 18

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Miyako.'s Weight History