Weigh In record (no journal entry) for 18 September 2012
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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864 kcal
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Fat: 31.19g | Prot: 55.34g | Carbs: 91.27g.
Breakfast: 卵, 低脂肪乳, キャベツ, ロースハム, ふすまパン, Parmesan Cheese (Shredded) , Reduced Fat Latte Coffee. Lunch: 辛子高菜, Noodles. Dinner: 白菜（チンゲン菜）, 野菜炒め, 豚肉, ミックスサラダ. Snacks/Other: コーラ ゼロ, コーラ ゼロ. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HydeKoji's Weight History
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