Weigh In record (no journal entry) for 16 December 2018
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1685 kcal
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Fat: 136.91g | Prot: 65.23g | Carbs: 49.43g.
Breakfast: Targroch Olej Kokosowy Nierafinowany, Oliwa z Oliwek, Fasolka Szparagowa Żółta Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Kurczak w sosie musztardowym. Dinner: Piątnica Śmietana 30%, Gzella Salceson Czarny. more...
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Losing 1.4 kg a Week
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