Weigh In record (no journal entry) for 16 December 2018
|
62.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1060 kcal
|
Fat: 46.83g | Prot: 81.66g | Carbs: 78.33g.
Breakfast: Сыр Российский, Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо, Родные Просторы Конфеты, Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Простоквашино Творог 5%. Dinner: Юнимилк Молоко "Шадринское", Картофельное Пюре, Хек Запеченный. Snacks/Other: Сушеный Инжир, Финик. more...
|
|
1564 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishka1976.ii's Weight History
|