Weigh In record (no journal entry) for 16 December 2018
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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967 kcal
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Fat: 41.61g | Prot: 40.45g | Carbs: 97.57g.
Breakfast: Зерно Круассан Зерно, Капучино, Простоквашино Масло Сливочное 72,5%. Lunch: Овощи Гриль, Белое Мясо Индейки (Запеченное, Нарезанное), Травяной Чай, Капучино. Dinner: Курага, Козий Сыр (Полумягкий), Вино Красное Сухое. Snacks/Other: Мандарины. more...
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1965 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Working - 2 hours, Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Showering - 16 minutes, Driving - 3 hours and 4 minutes. more...
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Losing 3.2 kg a Week
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