Weigh In record (no journal entry) for 16 December 2018
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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815 kcal
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Fat: 54.06g | Prot: 53.06g | Carbs: 29.88g.
Breakfast: Творог 9%, Льняное Масло, Белый Город Молоко 2,5%. Lunch: Печень Говяжья Жареная, Свинина Отварная, Борщ со Свининой. Dinner: Салат Оливье. Snacks/Other: Мандарины. more...
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Losing 3.2 kg a Week
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Елена Козырева12397's Weight History
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