Weigh In record (no journal entry) for 16 December 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1260 kcal
|
Fat: 54.79g | Prot: 45.19g | Carbs: 151.94g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Bihun (Dimasak), Nasi Putih, Kue Lumpur. Lunch: Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Nasi Putih. Dinner: Telur Dadar, Wortel, Kubis, Sarimi Mie Instan, Nasi Putih. Snacks/Other: Brownies, Pepaya. more...
|
|
1896 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours, Sleeping - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujik1234's Weight History
|