Weigh In record (no journal entry) for 18 September 2012
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1829 kcal
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Fat: 72.30g | Prot: 89.87g | Carbs: 211.79g.
Breakfast: Café, Queso Natural, Pan de Trigo Integral. Lunch: Carne Asada, Azúcar, Guayaba, Arroz Frito. Dinner: Café, Queso Natural. Snacks/Other: 600Ml Bottle, Galleta de Mantequilla o Azúcar, Leche, Papaya, Manzanas, Peras. more...
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3058 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 6 hours and 30 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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