Good weigh in 149.4
another night of leg cramps but made it up at 6:20am and did 55 mins on the SPIN bike at 135 bpm.
Should have burned about 600 kcals.
Now to take it easy on the foods for fathers day.
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 26.93g | Prot: 187.09g | Carbs: 180.12g.
Breakfast: Joseph's Lavash bread, dried egg white, Equal Sweetener. Lunch: cool whip sugar free, lettuce, chicken breast, cauliflower. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: pb2. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tg000018's Weight History
|