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banusnp
Journal
16 Dec 18
banusnp's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
88 kg
Lost so far:
0.2 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
844 kcal
Fat: 36.72g | Prot: 37.87g | Carbs: 99.07g.
Lunch:
Oatmeal, Ayam Goreng, Air Kelapa, Tempe Goreng, Urap.
more...
2467 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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banusnp's Weight History
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