Weigh In record (no journal entry) for 15 December 2018
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94.1 kg
Lost so far: 3.1 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2272 kcal
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Fat: 58.98g | Prot: 89.99g | Carbs: 343.85g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Panino Prosciutto e Formaggio, Pollo (Impanati e Fritti), Riso, Sushi. Dinner: Cioccolatino, Asiago, Sugo di Pomodoro (in Scatola), Pane Bianco, Barilla Spaghetti N.5. more...
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Gaining 0.7 kg a Week
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