Weigh In record (no journal entry) for 15 December 2018
|
61.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1651 kcal
|
Fat: 65.06g | Prot: 63.37g | Carbs: 162.65g.
Breakfast: Piracanjuba Leite Desnatado, Da Magrinha Granola Tradicional, Café com Leite Desnatado. Lunch: Stella Artois Cerveja, Oderich Milho Verde, Estrela do Oriente Castanha do Pará, Stella Artois Cerveja. Dinner: Zinho Pão de Alho Picante com Queijo . Snacks/Other: Quatá Queijo Coalho Espeto, Churrasco, Salada de Frutas. more...
|
Losing 1.1 kg a Week
|
|
anaranha's Weight History
|