Weigh In record (no journal entry) for 15 December 2018
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1508 kcal
|
Fat: 43.86g | Prot: 59.62g | Carbs: 219.31g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Miele, Latte Scremato, Caffè Espresso. Lunch: Cachi, Parma Coppa, Conad Patatine da Forno, Pane Comune, Surgital Spaghetti Cacio e Pepe, Involtini di Carne. Dinner: Latte Scremato, Mulino Bianco Cioccograno, Marmellata di Arance, Pane Comune. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
|
|
2058 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sitting - 40 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 2 hours and 35 minutes, Shopping - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Reading - 40 minutes, Standing - 20 minutes, Driving - 1 hour and 20 minutes. more...
|
Gaining 9.1 kg a Week
|
|
|