Weigh In record (no journal entry) for 18 September 2012
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2042 kcal
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Fat: 137.47g | Prot: 134.31g | Carbs: 43.32g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Real Bacon Bits, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sweet Potato Fries, Ranch Salad Dressing, Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), 100% Pure Beef Patty. Snacks/Other: Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins, Simply Jif Creamy Peanut Butter. more...
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2203 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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MMDuff10's Weight History
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