Weigh In record (no journal entry) for 15 December 2018
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1405 kcal
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Fat: 99.02g | Prot: 72.62g | Carbs: 51.84g.
Breakfast: Mercadona Kale, Café, Grainway Semillas de Sésamo Tostado, Semillas de Lino, Espinacas, Lidl Frutos Rojos, Zespri Kiwi Green, Dr. Goerg Manteca de Coco Bio. Lunch: Pollo en Salsa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Aceite de Oliva Extra Virgen, Hacendado Salmorejo. Dinner: Boquerones en Vinagre, Hacendado Yogur Griego Natural, Hacendado Salvado de Avena, Queso Crema, Queso de Cabra, Aceite de Oliva Extra Virgen, Kale, Racimos de Brócoli. more...
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2246 kcal
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Exercise:
Ironing - 2 hours, Cooking - 30 minutes, Cleaning - 2 hours and 30 minutes, Showering - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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