Gallimh's Journal, 20 Jun 10

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Weigh In record (no journal entry) for 20 June 2010

70.4 kg Lost so far: 4.6 kg. Still to go: 13.7 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2010:

1608 kcal

Fat: 80.70g | Prot: 61.09g | Carbs: 163.25g. Breakfast: mini chips. Lunch: chilli nuts, virginia baked ham, chicken salad, tomato, sandwich thins. Snacks/Other: Galaxy. more...

1951 kcal

Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Gallimh's Journal, 20 Jun 10

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Gallimh's Weight History