Weigh In record (no journal entry) for 15 December 2018
|
67 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1172 kcal
|
Fat: 47.58g | Prot: 61.86g | Carbs: 130.40g.
Breakfast: Colun Yoghurt Light, Daily Gotas Stevia, Café, Almond Dream Leche de Almendras. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Aceite Vegetal, Tomates, Jumbo Porotos Verdes, Unimarc Lomo Vetado Vacuno, Muslos de Pollo (Asados o Cocidos). Dinner: Queso Fresco, Minuto Verde Ensalada Jardinera, Wasil Garbanzos Listos para Servir. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo, En Linea Cereales Hojuelas Sabor Chocolate, Manzana Verde, Cerealitas Galletas de Salvado, Colun Yoghurt Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxine_h's Weight History
|