Weigh In record (no journal entry) for 15 December 2018
|
44.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
617 kcal
|
Fat: 23.90g | Prot: 21.83g | Carbs: 85.79g.
Breakfast: Мёд, Покрытые Шоколадом Мягкие Батончики Мюсли, Мандарины, Творог 5%. Lunch: Цветная Капуста в Кляре, Жареная или Запеченная Курица, Картошка Печеная. Dinner: Черешни, Рулет, Яблоко, Мандарины, Грецкие Орехи. Snacks/Other: Фруктовый Батончик. more...
|
|
1528 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour and 30 minutes, Squats (Legs) - 20 minutes, Resting - 7 hours and 10 minutes, Standing - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|