Weigh In record (no journal entry) for 15 December 2018
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1142 kcal
|
Fat: 29.52g | Prot: 57.18g | Carbs: 164.82g.
Breakfast: Nestlé Kit Kat, Jandaia Suco de Acerola. Lunch: Suco de Tamarindo, Suco de Tamarindo, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), McDonald's Hamburger. Snacks/Other: Catchup. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|