Weigh In record (no journal entry) for 15 December 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2219 kcal
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Fat: 72.01g | Prot: 119.69g | Carbs: 179.84g.
Breakfast: Омлет или Яичница. Lunch: Barilla Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Пицца Домашняя, Вино. more...
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Gaining 0.3 kg a Week
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